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Regardless of the time of year, anyone is at risk of suffering from the dreaded flu, but there are reasons why some people are particularly vulnerable to contracting the illness than others. Children, for example, have a much weaker immune system than the average adult, while pregnant women experience immense changes in their immune system and subsequently, are prone to coming down with flu.
If you or someone you know may be extra vulnerable to contracting the flu, there are several natural remedies you can keep in mind to help reduce symptoms and improve the speed of recovery.
Here are some recommended remedies you should keep in mind:
- Keep drinking fluids
The flu can leave you feeling extremely dehydrated, especially if you are suffering from the added symptoms of vomiting and diarrhea. Therefore, it’s best to keep your glass topped up with water as it is the best fluid to re-hydrate the body as well as providing an array of health benefits. It’s fine to drink tea but try and keep off coffee as the caffeine makes you feel the need to urinate more frequently, meaning fluids are escaping from the body quicker than usual.
- Get plenty of rest
When you’re suffering from the flu, you need to allow your body to find the strength to fight the infection and get yourself fit and well again. Be sure to limit the amount of activity you take on, regardless of how important it may be. Listen to your body and get lots of sleep – if it’s telling you that you need to stay on the couch, then don’t try and challenge yourself.
- Hydration treatment
If you’re worried about getting back to your daily routine and can’t afford to take too much time out to recover from the flu, then a specialized hydration treatment is a fast and effective solution to help make you feel better instantly. The package will include the necessary fluid, medications, and nutrients that would be readily available in ER during a medical emergency – just without the huge cost. Find out more from resetiv.com.
- Eat onions
For centuries, onions have been said to provide relief for flu-like symptoms. In Chinese medicine, they were used to ease congestion, while the Ancient Greeks would rub them onto muscles to ease pain. However, it’s not just our ancestors who we have to thank for this natural remedy. The World Health Organization also confirmed that onions had been discovered to relieve the symptoms of flu.
You could add onion to any of your meals, but to get a substantial helping at each mealtime, why not make yourself a pot of French onion soup?
- Use a humidifier
Breathing in moist air can help clear the congestion in your nasal passages and relieve the pain from a sore throat. For the air in your home to contain the right amount of moisture, you should invest in a humidifier and adjust the settings to release moisture as and when needed.
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