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The saying “New Year, new me” might be cliche, but it’s a great opportunity to make positive changes in your life and set yourself achievable goals. Create healthy resolutions and start the new year right! Here are four tips to improve your health in 2022:
1. Sit less and move more
The World Health Organization (WHO) warns that a sedentary lifestyle can double your risk of cardiovascular diseases, diabetes, and obesity. Physical inactivity is extremely damaging to your health and can have some serious long-term consequences.
You should aim to do around at least 150 minutes of exercise or 75 minutes of vigorous exercise a week. Going on a daily walk is a great way to increase your level of activity and improve your health and fitness levels. Try to choose physical hobbies like team sports rather than sedentary pastimes such as sitting in front of the television or playing video games.
2. Improve your oral hygiene
Most people follow a basic oral hygiene routine that involves brushing twice a day, but there are plenty of ways to up your dental routine and improve the health of your teeth and gums. Start by making sure that you floss your teeth once a day and rinse with a mouthwash to kill bacteria.
You should also register with a quality dental surgery like bafdentistry.com and book a checkup with your dentist every six months. Your dentist will examine your teeth and recommend treatment before minor dental issues turn into something more serious. They can also give you valuable advice to help you improve your oral hygiene and dental health.
3. Eat more fruit and vegetables
According to Harvard College: “A diet high in fruit and vegetables can lower blood pressure, reduce the risk of heart disease and stroke, and prevent some types of cancer.” Fruit and vegetables are full of vitamins and minerals, and you should aim to eat at least five portions a day.
Start introducing new fruit and vegetables into your diet slowly. You can make your diet healthier by having a piece with your breakfast in the morning or adding finely chopped vegetables to dishes like pasta, curry, and soup.
4. Get more sleep
Sleep plays a vital role in your health and wellbeing, but many people don’t get the recommended amount of sleep each night. A lack of sleep can cause many health complications such as low immunity, high blood pressure, and depression.
To maintain good health, you should aim to get between 7 and 8 hours of sleep a night. If you are struggling to fall asleep at night, then try avoiding electronics for at least 60 minutes before you go to bed and make sure you include relaxation in your evening routine.
Summary
The New Year allows you to have a fresh start and make positive changes in your life. Making healthy lifestyle choices in the New Year will improve your physical and mental health and set you up for a successful year. Try these tips to improve your health in 2022.
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