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Back pain can really eat into a person’s quality of life. Knowing what causes back pain is the first step towards recovery. So, here are five common causes of back pain you should know about. Make yourself familiar with them so you can get the treatment or rest you need to recover quickly.
Herniated Disc
A herniated disc can lead to some extremely severe back pain. A herniated disc occurs when one of the soft buffer discs that sit between the spinal vertebrae is pushed out of place. See a doctor or physiotherapist immediately if you suspect you have this type of injury.
Muscular Injury
A great quantity of back pain is not connected to the spine at all but rather the muscles surrounding it. These muscles are packed with nerves and are usually under relatively heavy loads. Any kind of twisting, straining, or tearing injury can lead to severe muscular pain that gets worse when left untreated. See a physiotherapist like the good folks at atlphysio.com if you have injured your back muscles. They will be able to offer exercise plans and advice for recovering from injuries without stimulating pain. Avoid relying upon a chiropractor if possible. Chiropractic work may help in the short term but has been found to be nearly useless in treating long-term ailments.
Poor Posture
Consistent poor posture will make the load carried by different parts of your spine and the surrounding muscle uneven. This eventually leads to a deformation of the spine and the weakening of muscular tissue. Training yourself to sit and stand correctly is the best way of sorting out back pain that is caused by poor posture. Poor posture is an endemic problem in modern society, as many people work while sitting down. Poor posture has a more drastic and painful effect when it is constant, so sitting workers tend to feel more as a result. Decent office chairs can help to promote good posture and alleviate back pain.
Pinched Or Compressed Nerves
When the nerves surrounding your spinal cord are compressed in an unusual way, they will send signals to your brain in the form of pain. This pain can often be severe and have a negative effect on a person’s quality of life. Treatment for this ailment usually just involves rest and a regular anti-inflammatory painkiller. In some cases, a pinched nerve can be the result of a more serious injury or illness, so it is very important that you seek medical advice if you experience pain in conjunction with a tingling feeling or numbness. Some doctors will prescribe strong pain medication for people with continuous compressed or pinched nerve symptoms.
Menstruation
Many women experience lower back pain during menstruation. This pain is especially bad in people that suffer from secondary dysmenorrhea, which is a disorder that exacerbates the painful effects of a person’s periods.
Hormones released during a period cause the uterus to contract. These same hormones can cause other muscles in the body to experience contractions and strains. The muscles in the lower back are particularly susceptible to this, which is thought to explain the prevalence of lower back pains during menstruation.
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