stress

7 unique ways of dealing with work stress

Image source Work stress is a major issue for the modern workforce. The most common types of work stress are job insecurity, workplace bullying, and lack of work-life balance. Did you know that more than 10% of today’s workforce has severe anxiety due to prolonged work stress? The first step…

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What to Do if Stress is Getting in the Way of Your Perfect Life

Photo by energepic.com Stress can quickly overwhelm you, even if you are careful. It can prevent you from having the life that you have always wanted or enjoying the life that you have built for yourself. Then, to turn your life back into a fairy tale, here are some of…

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Signs That You’re Storing Stress And Grief In Your Body

Photo by energepic.com from Pexels Facing painful events and losses is something no human is immune to. We all have to go through phase of sadness, rejection, and grief. A mentally healthy person usually overcomes these events in their own time and can function normally. Therapy helps immensely in such circumstances. However, some…

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A Period of Mental Unrest: What to Know

Image source Experiencing mental health issues, such as anxiety and depression, can actually be quite frightening when you first experience them. They may have come as a result of recent family events, or they may have been seemingly unprovoked. Even a short period of anxiety or the odd panic attack…