Inspiration

Wellbeing Tips: How Finding a Creative Hobby Can Help

Photo by Ray Piedra from Pexels Caring for your wellbeing means taking the time to understand your own wants and needs. It’s about being a little selfish and indulging yourself in practices, items or activities which help you to feel more connected and at peace with yourself. Having a creative outlet which allows…

802
Share

5 Signs That You May Have a Binge Eating Disorder

Photo by Criativithy from Pexels Food has become a huge part of many cultures, with big meals expected whenever people are celebrating or commiserating, so it’s easy to associate food with emotions. For some people, this can lead to patterns of behavior such as binge eating, which over time can lead to it…

557
Share

5 Secrets for Whiter Teeth

image source Over time, your teeth inevitably lose their luster. Many common substances contribute to discoloration of your teeth and weakening of your enamel. A healthy, bright set of teeth can give you the confidence to smile, laugh and stop feeling self-conscious while doing so. Teeth staining can appear either…

891
Share

Weekends Filled With Self Care

It is often the case that weeks can be too busy to fit in real self-care. Sure, you can get a five-minute face mask, or a hot bath wedged in the week. But what about other health and relaxation things? Weekends are often spent running errands and trying to fit…

888
Share

Urban Living & Island Paradise – For The Tourist Who Wants A Bit Of Both

Image Source: Pexels If you’re a tourist who just can’t decide whether you want to experience the city or the island life, fret not. Cebu can give you both. There are times in our life wherein we find it hard to choose what to do or what to want, including…